Winter fat

[ScottC]

I have the metabolism of a rodent, I can and do eat 5-6 times a day and don;t gain much of anything. I am about 165 right now. I lost 30 pounds last year due to three bad back surguries and it was much worse then being over weight. I envy some of you who can put it on fairly easy. Even when I quit smoking 5 years ago, people told me I would get fat. Still have my sixpack.

[ThrowingTimber]

I heard there was a Jenny craig convention goin on in here?? You guys wanna buy some candy??

[TheSpecialist]

Go sleep with your 1209

[NIB]

Originally Posted by ThrowingTimber

I heard there was a Jenny craig convention goin on in here?? You guys wanna buy some candy??

Next time I see ya I'm gonna give ya some candy.

[ThrowingTimber]

moooooooooooooooooooooooo

[reelecstasy]

easy 20#'s...back to the gym monday...again

[Clogston29]

"I am not too fat, I'm still alive aren't I" - Homer Simpson

Seriously though, I really need to drop some pounds this spring and summer.

[tattoobob]

I dropped 20 pounds sense newyears day, I am kinda at a point were I have to change some thing, because I haven't lost any in 3 weeks. I still have 10 to 15 pounds to go. I just dropped below 180

[Raven]

hey anybody seen BOB? um no, last i heard he turned sideways and nobody's seen him since... heh heh heh
180.....phew... me and f18 just dream about those days....


i've been trying- but only when i get on the grapefruit diet do i see any results....otherwise i straight line....i think i'll try that trim spa stuff
that anna nicole smith used and turned from a fat chick back into lookin like maryln monroe again...

[The Dad Fisherman]

Its weird what Age does to you....When I got out of Bootcamp back in the day I weighed 170....Thats Amazing.

I topped out at 302 as my heaviest....been struggling ever since to keep it off...sitting at 242 right now....need to lose another 20-25

[reelecstasy]

Originally Posted by tattoobob

I dropped 20 pounds sense newyears day, I am kinda at a point were I have to change some thing, because I haven't lost any in 3 weeks. I still have 10 to 15 pounds to go. I just dropped below 180

still have 10-15 to go??? what, you got a new dress or something?

Junior High I weighed 185#

Too much of this over the winter, damn office jobs..

[bluzjamer]

Thanks guys you made me hungry, now I'm going off to eat.
C-Food diet, I see Food I eat it!

[tattoobob]

I am just going by what my doctor told me to be the perfect weight, so I am putting a good attemt at it. I changed my diet big time, it think it all has to do with porsions, like a DD muffin is about 2.5, a 20 OZ coke is 2.5 they have us brain washed.

[bluzjamer]

Dieting, don't even smell the donuts! 20 oz coke......big nono! Water
or Cyrstal light. Diet coke doesn't even work with so called 0 cal. The carbonate is very bad. I went to a dietition once, the portions she showed me were my bite size. Hey, I can do lunch in ....3 bites!
This is worse than quitting smoking, in fact that is the reason for my ten year weight gain. Catch 22!!!!!!

[reelecstasy]

dr's say, just stopping soda alone and not changing anything else at all you will drop 15-20# in a year if you usually drink it everyday

[Skip N]

Soda is deadly. There's nothing of value in a can of coke. All that sugar turns to fat! I used to drink 3 cans of that crap a day, now its one every week or two. One soda or cookie a week wont kill ya, its having 3 cokes and 6 cookies a day that will! Its amazing how your mindset changes about food once you've been eating good for awhile, i cheated and had a brownie from the vending machine at work last night, i felt sooo guilty after i ate that! A year ago i would have went back for another. Now i wont have one for a week or two. Its keeping those good eating habits thats key. And when you see results your motivated to keep the good eating habits going and to not turn into a fat ass again

[bluzjamer]

Don't work havn't had soda in about 6 months, no change.

[Swimmer]

Lost 30 #'s, so far. Plan on losing 20 #'s more.