Thank You to all

[Raven]

its called melatonin.... then theres a calcium/magnesium powder you stir in milk that soothes your nerves -> called dolomite powder.

1.)your nerves....and this concerns pain relief as well - are just like a piece of the white romex wire ok....the white insulation is called lethicin.....(when these insulators wear off you start having more pain.!!!!!!!!!!!!!!!!!)
which is produced by the body and can be purchased at the good ole health food store.... the plastic insulation coatings on the white, black, and (green )ground wire (bare with this analogy) is called the 2.) myalin sheeth and is only replenished by sleep and is worn off during each day and why towards the day's end you feel totally frazzled ...tired... woozey....worn out....
all those descriptive sayings... so, when you take lethicin say in a milk shake...you conserve your myalin sheeth on the inner wires (read nerve fibers) and you'll be in less pain ...sleep better the next night ! and your neural transmission from one brain cell to another improves. Brewers yeast also helps in that respect...the by- product of making beer....a nutritional yeast [not to be cconfused with bakers yeast] .................(the healthiest food there is)
other than chlorella (man grown blue/green algae) or spirulina blue green algae....which is purified in a centrifuge and also grown in big circular tanks. its in the ocean but grown in tanks for purity!

all pain is caused by pressure on the nerves where they short out from not having adequate sleep, insulation and or on pressure points.

also any guy who's married should know that after having sex with their wife in any form ....afterwards endorphins are released and you are basically pain free for up to 5 hours afterwards which is perfect....to get the recommended 4 hours of rem sleep (rapid eye movement -sleep) which is when your myalin production happens and your myalin sheeth or nerve isulation is replenished.

OH HONEY? can you tuck me in.... ha ha ha hah you get the idea....

all those sleep aid medicines don't do anything good for you except put unatural drugs into your system and tax your liver and the side effects are always NASTY....avoid them if you can....

this concludes the lesson on VITAMIN SSSSSSS .... it works

your friend , Raven

ps. the better the communication of brain cells..... aids the body in sending the repair crew cells down to the affected areas.... !!!