go down stairs backwards
when your knees hurt...
side ways is ok but backwards feels better
fish oil is what gives our joints lubrication
after 39-40 yrs we start making less of this oil...
oil from trout especially....is good
over at sears they have these simple green knee pads
craftsman brand
and they are so *comfortable and cheap - just 5 bucks
*that you find out you still have them on at the grocery store
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