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Just heard on BBC radio...
A study on sleep deprivation. The study proves that it will lead to diabetes, heart disease and even cancer. Proof enough for me why so many surf casters die young.
A sleep deprived person at 4 am has the same mental awareness as someone who is drunk.
Eating while exhausted totally slows the metabolism and you absorb food into your system differently than if you are alert, which is the tie to diabetes..
Quite an eye opener
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