I'm down a few pounds.
I asked this guy my age how he stays thin and he stated for years he just eats one meal a day and he actually used to own a bakery.
I looked it up just to make sure it would be safe to do and found out it is an actual diet called OMAD (One Meal A Day)
I started it a couple of weeks ago and it has't been too bad because I was doing intermittent fasting (16 hours without food).
Its supposed to trick the body into burning your stored fat.
I said I would try it for a month and see how it goes, I said that about drinking alcohol 35 years ago and have been alcohol free ever since.
I'll keep you posted on my progress
On the Golf thing, I have decided to resurrect my game (if I ever had one). I would love to go out with you guys once my swing gets to halfway respectable.
Last edited by jredfly; 02-09-2022 at 09:20 AM..
|
Threaded Mode