Learn to cast economicaly, no more muscle that really needed. Inprovrd technique cured my elbow , back, ribcage, knee, neck, foot ,forefinger and thumb aches.
Get smooth...
He that would make his own liberty secure, must guard even his enemy from oppression; for if he violates this duty, he establishes a precedent that will reach to himself.
Thomas Paine
Threaded Mode