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How about a greasy undercooked egg, with greasy home fries and a cup of day old instant coffee. (Ok, the instant coffee was "fresh", but I' do agree about watching the horizen, eating solid foods (pretzels, cookies etc...) try to limit your fluid intake because the more fluid in your stomach, the more it sloshes around. I got sick once on a charter boat, but it was like being in the SS Minnow in the open scenes of GILLIGAN'S ISLAND. Anything you can do to keep your mind busy, such as talking or reading, will help. Then there's always the pills and patches if you so decide. Good luck, and if you think you might be "chumming", bring along some gum or mints.
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