protein in powder form
you can make pancakes too if ya want
this is what i use to rebuild muscle tissue
and/or ..... ya get to have shakes...
Because
when you exercise you stretch -tear -damage ....muscle tissue
to rebuild it back to
more than what you had originally
is the big secret... that's where the whey comes in
the more muscle tissue
you have the more calories you burn
even at rest....
that is the cardinal rule....
Threaded Mode