just keep in mind that your thyroid gland controls your metabolism
but can't if it's deficient in vitamin D
Mushrooms can absorb vitamin D same as skin (gill side up)
even if its artificial light and retain it for a long time.
fat cells are water soluble so the more water you drink the more fat cells you pee out.
try not eating after 4 pm - 5 pm and if you do
make sure its highly digestible
sleeping is important for many reasons but you don't sleep well
when digesting a heavy meal as that is allot of work
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