|
I'll sweeten the pot a little bit with a $50 gift certificate to the SWE. It's an entirely worthy cause.
For those counting calories there's an Android app called Calorie Counter. Allows you to scan the barcode of a lot of things you might eat or drink or easily search items to make counting a lot easier, set up meals you have often, etc. Plug in your RDA and it has a running graph every day to see where you're at. Maybe they make it for iPhone too.
No, since I know what you're thinking, I haven't been on a diet to lose weight. I do have to make sure I eat enough depending on how much exercise I'm getting (usually cycling). 2700 to 3000 calories at day at times which is surprisingly hard to do if you're eating healthy.
|
Threaded Mode