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I really do lift a lot.
I figure I'm exercising 2 hours a day, every day, and PT twice a week.
I think the back is like 90% there...the disks slipped back into place, and my core is stronger than ever. Miracles of modern science through blood, sweat, and tears of exercise.
Shoulder gets worse every day. 5 more weeks to the surgery.
Last edited by RickBomba; 12-02-2014 at 07:36 PM..
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