Atkins diet

[Skip N]

Dont eat all sorts of junk food and excersise and you'll lose weight. Common sense really! But im not fat so what do i know. But i wanted to drop a few lbs and just cut back on the junk and went to the gym a few times a week and went from 180-170 since the summer and gained some good muscle. Just use common sense and you'll that weight

[cheferson]

I thought the atkins diet wasnt any good for you. DIdnt the founder die of heart problems and have high colesterol??

[Raven]

that was substantiated cheferson

[The Dad Fisherman]

Originally Posted by cheferson

I thought the atkins diet wasnt any good for you. DIdnt the founder die of heart problems and have high colesterol??

Actually he died because he slipped on the ice and smashed in his head....True

[Raven]

he slipped on the ice because he ate to much meat

[ProfessorM]

Yup meat eaters have terrible balance.

[spence]

I think the most difficult part of dieting is mental. For most people, just eating better and exercise will make loosing weight is pretty easy.

The problem with most fad diets is that you probably don't want to be on them forever. If you can adjust your lifestyle all around, you won't have to fret over an occational lapse in judgement.

-spence

[spence]

Originally Posted by Skip N

But im not fat so what do i know.

That's because you burn so many calories with your liberal paranoia

-spence

[The Dad Fisherman]

Originally Posted by spence

That's because you burn so many calories with your liberal paranoia

-spence

[Squid kids Dad]

Spence must be skinny.....

[Young Salt]

Just buy the sauna belt


hurry because if you act now you can get a second one FOR FREE!!!

[Duke41]

I am on the atkins. In my first week I lost 10.5 pounds. After the first 72 hours it gets easier. It has to include some real lifetsyle changes as well. good Luck to everyone that is trying to better themselves some how.

[piemma]

Originally Posted by Squid kids Dad

Spence must be skinny.....

Thin as a rail.....

[spence]

Originally Posted by Squid kids Dad

Spence must be skinny.....

Those who can't do teach

-spence

[baldwin]

Get the South Beach Diet book. The food is great. Also, eat your favorite snacks and carbs occasionally after the first month of the diet. Most people trash the diet when they get sick of depriving themselves.

[The Dad Fisherman]

Originally Posted by spence

Those who can't do teach

-spence

And those who can't Teach....Teach Gym

[Nebe]

Originally Posted by spence

That's because you burn so many calories with your liberal paranoia

-spence

[Karl F]

yeah it works, but you hafta maintain it.. I lost 30 # or so, on it a couple years ago... all of it came back, plus a couple extra.
my wife is eytalian/portagee, and can cook real good, so I eat, and low carb... WTF is that

Just detoxed off sugar and coffee again... that ain't pretty...
trying for a sensible diet... moderation, that plus as little sugar as possible... amazing how much better you feel without that, or at least lower levels, in your system.

Got to drop some #, if I want to keep hiking the sand.

[Raven]

todays my second day on decaf.....and i feel the no caffiene headache
coming...doctors orders so i have to kick it...

honey is a much better sweetner and has many vitamins and minerals in it
where as sugar has got absolutely nothing. Your wife can bake with honey
but because its a liquid you have to reduce the amount of
liquids in the recipe by 1/2 or 2/3 to get the right consistency.

[NIB]

Karl did u drop all forms of sugar(carbs) or just the white stuff.A good plan is to eliminate white stuff whole milk.breads an sugars.The atkins diet is not a bad plan just watch colesterol levels.Its a way of life for many diabetics.U gotta follow it to the T in the beginnig.then u can soften up.Its all about genetics.my body seems to be most comfortable carryin a few extra lbs.Its a constant battle.Like Katie said i look at a piece of chocalte cake an gain 2 lbs.Its always been that way since I was young.when i played 3 sports an hockey that overlapped all of em.My problem is I still have the same appetite an 1/2 the metabolism.Similar to Karls problem i am Italian.I learned to eat an cook when i was very young.