Getting In Game Shape

[Karl F]

Feelin much much better, Thanks...
Kidney Stones, and Acute Diviticulitis at the same time...
but, a week of Cipro, and pushing gravel thru a, er, straw, knocked it all out, and almost me too, that chit rips yer insides out.
Think I'd rather take a beating from Peter Manfredo, prolly hurt less
some diet changes, for both of those, will do the trick, I hope, don't want either one back too soon....

[NIB]

Glad u got that all cleared up:eer:
Droppin a few lbs never hurts hard to do but it puts some spring in ur step.So what did u have to give up.I bet its all the good stuff.
hey.There's a decantor for auction on our trount thing on the other place.It looks like a musky I think? can be had pretty cheap.made me think of U.

[Karl F]

gave up: nuts, seeds, (any kind of either), cukes, tomatoes, raspberry jam, strawberries, popcorn, coffee, colas, etc.,whole buncha other stuff, try to eat less meat, drink a LOT more water, and more fruit juice.
water, water, water.. I'm supposed to try to consume at least a gallon everyday.. I guess the key is to keep the system flushed, good thing is, I'm so damn full of water, I can't get too much more in
oh yeah, teaspoon of metamucil everyday.. cripes, thought that was for old people,,, oh chit, that's right, guess I is one.

[BigFish]

Just joshin' about the canoe NIB.....trying to make a point....I actually think canoes are great....not ideal for me to fish out of given my size but they are fun to use!

[tattoobob]

Karl, I found that if you have 3 tablespoons of medimusal a day it cleans you out and also the fiber blocks fat from entering your body. oh and did I say it cleaned you out. few but the gas it gives you is hell. I am doing fruit and water but there is no way I am giving up coffee no way. I guess my weight gain was from quiting smoking 1 year and 3 months ago