i was almost 180 lbs two weeks ago, but i dropped down to 5 lbs. my trainer thinks that i should fight at 150-65 lbs. yeah, sodas, sweet stuffs, and late dinners are bad for you.
btw, i was reading a men's health issue and it was interesting. it says that the foods that we thought were bad are actually good for you.
the foods are shreded coconuts, microwavable pork rinds, grass fed beef jerky, alcohol (pinot wine and some beer at the moderation), and chocolate.
they are high in proteins and contained othe rnutritional values
http://www.menshealth.com/cda/articl...00cfe793cd____
bill, im tired of walking to a fishing spot...
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