smaller portions many times a day. calorie intake of less than 1500 will cut weight. 1 gallon of water per day. (yes a gallon) when your body is fully hydrated or over hydrated your organs do what they are supposed to instead of storing fat etc ect.
last year i had a regiment of
bagel with i can't believe its not butter for breakfast w/coffee
fruit mid morning
soup for lunch
fruit mid afternoon
small bag of no fat pretzels around 4
healthy choice microwave dinner (not lunch portion)
fat free vanilla frozen yogurt for dessert
all the while drinking LOTS of water.
3 months = little over 30lbs.... got easier with each week and its only 3 months. (unless you want to do more)
trick is to stay active afterwards and not to go back to old habits.
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Originally Posted by Slick Moedee
Each year my buddies and I have a bet to see who can lose the most weight, relative to our starting weight, know as the "Fat Bastard Challenge". Having cut out the junk and not really changing exercise etc., I dropped ~ 15 lbs, and have kept if off. Watching the 'SuperSize Me' documentary is also a good motivator. Good luck.
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did that too... loser had to where a speedo to the beach... that is a good motivator.
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