it takes the
brain 20 -25 minutes to catch up
with
the hungry eyes of the stomach
before it signals the ->" i am full or satisfied response."
so the very second i get that i'm starting to feel that full
"
feeling" even in the middle of a meal i stop|
rather than
having to loosen the belt or wish i hadn't eaten the
other half of that
what ever.
i can wait the 20 minutes
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