I stopped ALL the snacks, portion control...instead or 3 burgers I have 1 or instead of 3 sandwiches I have 1.....whole grain bread when I do have bread, lots or fruit and veggies and I ride that canal bike about 40 miles a week!!!
Weigh in this am...298! Only a pound and a half but after the holiday weekend...thats not bad! Down 15 total with a week and a half till Cutty I still have 5 pounds to lose to reach my pre-Cutty goal of 20 pounds. Will I make it?? Tune in next week!