34....hmmmmm .... that was 15 years ago!
My only advice is fish alot, drink less, laugh more, and ignore the idiots in your life (the can suck the life out of a rock!).
I was 34 ...25 years ago. If you're hypertensive now you'd best work on it. You're mortal. Enjoy your life and what and who you love bud, life hangs by a slender thread. May you have many more healthy birthdays.