the important thing to remember is that the "i'm full signal "
that says:
it's time to stop eating comes LATE it is always a delayed message
Knowing that... you can reduce your portion of Sketti
down to half of what you "percieve" to be adequate .
Then, twenty to 25 minutes after you've Stopped eating
your meal ............ see........ what the old tummy says.
if it says: hey! i'm still hungry, then eat again....
the problem is... you be come accustomed to being told
by the feeling "oh lordy i feel like a stuffed whale stranded on the beach as that signal ,
having to unbutton your pants for comfort before THE metal button shoots across the room.
the other thing to do is to have that BIG spagetti meal at lunch time
along with the sausage so you have many more hours of digestion to
deal with it before bedtime.... you'll burn up more of the
fat intake that way , you'll sleep better because digesting a heavy meal
and sleeping are not compatable they are in CONflict
the easiest trick in the book is to use a smaller plate because your
eyes still see it as a FULL plate.....
now i like health food and Gourmet cooking very much but when i see
these chef's put this tiny FANCY portion in the middle of a huge plate
and then dribble this special decorative sauce around it in an artsy fartsy design,,,,
i just wanna SCREAM.
for dinner eat something LIGHT AND YOU SLEEP MUCH MUCH BETTER
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