196.5 - 1.5 gain - Pulled back muscle last Sunday but rested it up during the week. Felt good on Saturday and was able to run 3 miles without walking breaks for the first time - felt pretty good reaching that goal.
Thought I did OK eating wise, I guess I just have to get better.
Stopped using Splenda, read it was invented when trying to develop a pestiside - that can't be good for you. I started using Stevia that is natural sweetener and it tasted pretty good!
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