Quote:
Originally Posted by Raven
so you get on the floor preferably carpeted on your back
take your left leg and cross it over to your right side as far as it is comfortable
....then take your right arm and cross it over your left side (the opposite way)
doing the same thing with your upper body....
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I do this stretch quite a bit on both sides to stretch and re-align.It feels good and is free.Good advice for back stretching.I never had sciatica so I can't be of much help.Avoid pain meds at all costs.
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