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Grumpy Old Pharts Board Gerritol, Ex-Lax, Immodium, Bad Breath - all requirements for the Grumpy Board

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Old 10-03-2006, 08:53 AM   #1
Slipknot
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backpain

terrible time of year to have a bad back
I have a job to get out and I am laying down with heat and ice and resting my lower back. I can't even stretch it, can't stand up or walk
I need to take better care of my body I guess

this sux

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Old 10-03-2006, 09:07 AM   #2
Karl F
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Sorry to hear that Bruce... Really Hate to tell you this..but.. it's a downhill slide on the aches and pains.. and back pain (which sux).. well, once you have it.. it comes and goes...

U gonna stick to the ditch, (the place ya can catch fish), or R U gonna try the sand (fishless---for now) again anytime soon?... .. ..
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Old 10-03-2006, 09:12 AM   #3
derf
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i can feel your pain ..
minr started 2 weeks ago , it was soo bad , i had to have my wife drive mr to the chiropactor ..
come to findout i had a kidnry infection .....
still sore, but gettin better
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Old 10-03-2006, 09:30 AM   #4
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Unhappy

Slip,like Karl says, it comes and goes along with the age thing.

Try your stretching before you get out of bed in the morning,
sometimes helps.

Raven can help ya.

" Choose Life "
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Old 10-03-2006, 10:12 AM   #5
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My back is ruined, but I will wheel myself down to the fishin' hole as long as I have a breath left in me.

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Old 10-03-2006, 11:55 AM   #6
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I hear ya Bruce, it sux. Hope you feel better soon.

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Old 10-03-2006, 12:19 PM   #7
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Bruce, see a doc if you can. I have problems all the time. Some times a hight dose of anit-inflamatry drugs will heal it up quickly. I've been debating about seeing a chiroprator. Getting out out bed every morning is painful.

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Old 10-03-2006, 02:06 PM   #8
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Exclamation

'course.. repeatedly throwing a half a pound of lead at the end of a telephone pole at 200 mph across a canal... might take a toll...
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Old 10-03-2006, 02:19 PM   #9
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Arrow get well soon slip

sometimes you can see a chiropractor and
get straightened out... after an adjustment

slip, this is how you can do it yourself...

you lay on the (carpeted)floor....or preferably on a pad...
on your back.....

then you slowly cross one (right)leg over to one side
while you try and reach with your (left) arm to the
other (opposite) side...
and do it both ways until you find
that hot spot...where ya can't move or git there....
without making the pain worse....

thats your present range of motion....and you slowly
try to approach that unreachable territory and you might
suddenly feel something pop back into place....

the best therapy though is to use hydrotherapy ...stretching
in the shower....trying to touch your toes (very slowly)

eventually you can teach yourself
how to do self -chiropracting...
kinda like a combination lock....
you can find a way to dial your own
combination after experimenting....

hope you feel better soon...

Last edited by Raven; 10-03-2006 at 04:21 PM..
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Old 10-03-2006, 02:27 PM   #10
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That sucks Slip...my back is junk right now from working and fishing too much!!! So I am defferring any more work for a week and a half so I can focus on fishing...and resting my back!!!

Almost time to get our fish on!!!
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Old 10-03-2006, 02:43 PM   #11
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Wink

Your backresting again BF. Good excuse as any.

" Choose Life "
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Old 10-03-2006, 03:24 PM   #12
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I feel your pain Slip...I compressed two discs jumping the bike over the summer...still in pain
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