Winter fat

[tattoobob]

I am just going by what my doctor told me to be the perfect weight, so I am putting a good attemt at it. I changed my diet big time, it think it all has to do with porsions, like a DD muffin is about 2.5, a 20 OZ coke is 2.5 they have us brain washed.

[bluzjamer]

Dieting, don't even smell the donuts! 20 oz coke......big nono! Water
or Cyrstal light. Diet coke doesn't even work with so called 0 cal. The carbonate is very bad. I went to a dietition once, the portions she showed me were my bite size. Hey, I can do lunch in ....3 bites!
This is worse than quitting smoking, in fact that is the reason for my ten year weight gain. Catch 22!!!!!!

[reelecstasy]

dr's say, just stopping soda alone and not changing anything else at all you will drop 15-20# in a year if you usually drink it everyday

[Skip N]

Soda is deadly. There's nothing of value in a can of coke. All that sugar turns to fat! I used to drink 3 cans of that crap a day, now its one every week or two. One soda or cookie a week wont kill ya, its having 3 cokes and 6 cookies a day that will! Its amazing how your mindset changes about food once you've been eating good for awhile, i cheated and had a brownie from the vending machine at work last night, i felt sooo guilty after i ate that! A year ago i would have went back for another. Now i wont have one for a week or two. Its keeping those good eating habits thats key. And when you see results your motivated to keep the good eating habits going and to not turn into a fat ass again

[bluzjamer]

Don't work havn't had soda in about 6 months, no change.

[Swimmer]

Lost 30 #'s, so far. Plan on losing 20 #'s more.