My (blank) hurts...

[NIB]

Originally Posted by Tagger

Thats a great idea .. I'm joining a gym and doing alot of leg stuff for next year,and loosing some weight .. I went out like Auston Powers Fat Bastegde this year .. Waders fit me like a condom . Most weight I ever put on,, last winter .. not ready too let it all go ... ever .

Fishing is a endurance sport.6-8 hrs on yer feet.making 10,000 cast's.
As we get older it does not get any easier.
While I may not look it.I am really limber.I walk, I move the weight's around enough to keep the dust off em.Every morning out of the shower I do a 5 minute streching routine.Look at some yoga moves..It's worth it..You have to keep at it.
The choice is simple really.The thing that bothers me the most is sleep deprivation..
I need my rest now more than when i was younger..I can feel the toll all nighters are having on my phyiscal health.

[Clogston29]

Originally Posted by nightfighter

But I am concerned with right hip acting up......

maybe you need a replacement, you are getting up there in the years

just kidding obviously. my uncle has alot of joint problems and takes some joint supplement from GNC that he says changed his life. I'll ask him next time I see him - its probably either steroids or HGH under a different name though

[Tagger]

Originally Posted by NIB

I walk, I move the weight's around enough to keep the dust off em.Every morning out of the shower I do a 5 minute streching routine.Look at some yoga moves..It's worth it.

been kinda interrested in Tai Chi ... looks like good low impact old peoples exercise .. Would like to keep the range of motion ..

http://en.wikipedia.org/wiki/Tai_chi_chuan

[MAC]

Originally Posted by Tagger

been kinda interrested in Tai Chi ... looks like good low impact old peoples exercise .. Would like to keep the range of motion ..

http://en.wikipedia.org/wiki/Tai_chi_chuan

Just put the pads and head gear on and work out with your sons in your backyard..... I'll bring you over some ice and bandages

[gone fishin]

Scott - Watch out for the Celebrex. I was on it for many tyears and just switched to another less dangerous drug. it took awhile to take hold, but now is grrrrrreat.

[NIB]

Originally Posted by MAC

Just put the pads and head gear on and work out with your sons in your backyard..... I'll bring you over some ice and bandages

I studied some martial arts about 25 yrs ago..It's all good.Just getting some excersise is trhe key.Whatever it takes. 150 mins a week is a good start..
Its as simple as a 1/2 hr walk 5 times a week.U will be surprised in the difference it makes..

[JFigliuolo]

Not sore at all this year... No, NOT a good thing. Wasn't able to fish as much due to family stuff. I much rather be sore.