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I finally went under the 200 pound mark and I am currently down to 184. On the BMI charts because I am 5'9" they say I need to be 165 not to be considered overweight so I still have 20 pounds to go.
I started following Dr. Berg on YouTube who talks about the science of the body and food intake which was amazingly educational to me. I never knew how IMPORTANT it is not to have a fatty liver and I was unaware of all the freaking bad chemicals I was putting into my body (where the heck is the FDA). He says it's not about losing weight to get healthy, it's about getting healthy to lose weight. I was doing the intermittent fasting but really didn't start to lose weight until I also combined healthy Keto cutting out the sugars/carbs to less than 30 grams a day.
Gonna start high intensity interval training to lose this last 20, I'll keep you posted. Check out Dr. Berg on YouTube, just sharing because it helped me, wishing you guys the best and stay safe out there.
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