I used to like the oatmeal with added goodies at the work cafeteria but on your own its tough. At the caf you could get the oatmeal in a bowl and add say raisins walnust almond slivers , couple apple slices and maybe some spice like cimimumum. To do that at home you need to spend $30 to get a packagae of each and 3/4 of it goes bad before you get to eat it. But I do agree , that makes a nice breakfast. yes eggs , sausdage homefries pancakes juice and coffee is a great breakfast but i asked about healthy.
I like coffee with breakfast as I only drink coffee before say 1 PM. After that it keeps me awake. I used to drink about 5 cups a day from 7 AM to even 11 PM and I slept like a rock.
I think a McD egg Mcmuffin is not too bad ind even good for you if you tell them no cheese and no butter (or whatever it is they oil the muffin with). Minus those two its a damned good tasting , low fat , high protein sandwich. One problem I have is that I may enter the drive in line with egg mcmuffin in mind but exit with2 sausage egg and cheese muffins because they are on special 2 for $3. The sausage version has about 60% more calories and you get 2 with the special so you net calorie intake goes up like 3 to 1 and your fat intake goes up like 4 to 1.
Hybrid Mode
