yeah it works, but you hafta maintain it.. I lost 30 # or so, on it a couple years ago... all of it came back, plus a couple extra.
my wife is eytalian/portagee, and can cook real good, so I eat, and low carb... WTF is that
Just detoxed off sugar and coffee again... that ain't pretty...
trying for a sensible diet... moderation, that plus as little sugar as possible... amazing how much better you feel without that, or at least lower levels, in your system.
Got to drop some #, if I want to keep hiking the sand.
