Atkins diet

[Karl F]

yeah it works, but you hafta maintain it.. I lost 30 # or so, on it a couple years ago... all of it came back, plus a couple extra.
my wife is eytalian/portagee, and can cook real good, so I eat, and low carb... WTF is that

Just detoxed off sugar and coffee again... that ain't pretty...
trying for a sensible diet... moderation, that plus as little sugar as possible... amazing how much better you feel without that, or at least lower levels, in your system.

Got to drop some #, if I want to keep hiking the sand.

[Raven]

todays my second day on decaf.....and i feel the no caffiene headache
coming...doctors orders so i have to kick it...

honey is a much better sweetner and has many vitamins and minerals in it
where as sugar has got absolutely nothing. Your wife can bake with honey
but because its a liquid you have to reduce the amount of
liquids in the recipe by 1/2 or 2/3 to get the right consistency.

[NIB]

Karl did u drop all forms of sugar(carbs) or just the white stuff.A good plan is to eliminate white stuff whole milk.breads an sugars.The atkins diet is not a bad plan just watch colesterol levels.Its a way of life for many diabetics.U gotta follow it to the T in the beginnig.then u can soften up.Its all about genetics.my body seems to be most comfortable carryin a few extra lbs.Its a constant battle.Like Katie said i look at a piece of chocalte cake an gain 2 lbs.Its always been that way since I was young.when i played 3 sports an hockey that overlapped all of em.My problem is I still have the same appetite an 1/2 the metabolism.Similar to Karls problem i am Italian.I learned to eat an cook when i was very young.