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Old 08-17-2006, 10:57 AM   #15
Arzic Olivier
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Join Date: Jun 2004
Location: France - Brittany
Posts: 87
If it's strength you need : place the rod behind your knees, grab each part of the rod, and use the strength of your legs instead of your arms.

It works better if you sit down somewhere, no balance problem ...
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