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Old 08-17-2006, 10:57 AM   #1
Arzic Olivier
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If it's strength you need : place the rod behind your knees, grab each part of the rod, and use the strength of your legs instead of your arms.

It works better if you sit down somewhere, no balance problem ...
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Old 08-17-2006, 12:08 PM   #2
Young Salt
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the behind the knees method has always worked for me.
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