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Age and arthritis are taking their toll on my knees and ankles after a night of climbing rocks I'm sore for 2 days. My goal is to lose weight and get in shape. So far I've been back to the gym 3-4 days per week going on third week now. If that doesn't work it will mean much more kayak fishing than usual. However I am real hesitant to go out in kayak at night alone.
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