This isn't so hard !!!
I didn't get in on this but about the same time you guys started this tread for the 1st time in my life I decided to start watching what I eat and drop some pounds. Been feeling like crap a lot and tired !
Did some reading up on what to do and came to the conclusion you don't diet, you make life & eating habit changes !
Told my wife to completely change what she feeds me and have been eating nothing but whole grain, wheat, fish, veggies & fruit.
Started a bit after the 1st of the year @ 217
Last time I stepped on the scale about a week ago 203
Plan to get down to below 190 (maybe 180) and stay there !