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tynan19 · 01-19-2011, 01:46 PM

Like Likwid I like the crossfit activities. Anything I do I try and make it a lot of reps with little rest. 7 Sets 4 activities each set. Rest 30-60 sec between sets. Keep the heart pumping.

01-19-2011, 01:46 PM	#5
tynan19 Stuck In Reality iTrader: (0) Join Date: May 2004 Location: Holden MA Posts: 4,519	Like Likwid I like the crossfit activities. Anything I do I try and make it a lot of reps with little rest. 7 Sets 4 activities each set. Rest 30-60 sec between sets. Keep the heart pumping.
	Go Ugly Early