Quote:
Originally Posted by chefchris401
Congrats on the weight loss.
I joined a gym a few month back the pt and diet guru suggested 3 hardboiled eggs and two slices on real whole wheat toast for breakfast. Takes your body more calories to burn it then you take in.
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Your diet guru needs to take up another line of work.
There is no such thing as any food that takes more energy to digest than you take in.