What's considered a good breakfast now a days??

[Mike P]

Originally Posted by chefchris401

Congrats on the weight loss.

I joined a gym a few month back the pt and diet guru suggested 3 hardboiled eggs and two slices on real whole wheat toast for breakfast. Takes your body more calories to burn it then you take in.
Posted from my iPhone/Mobile device

Your diet guru needs to take up another line of work. There is no such thing as any food that takes more energy to digest than you take in.

[FishermanTim]

Originally Posted by Mike P

Your diet guru needs to take up another line of work. There is no such thing as any food that takes more energy to digest than you take in.

What about lettuce or celery?
Neither one has any nutritional benefit, just fiber and ruffage.

[Raven]

Originally Posted by Mike P

Your diet guru needs to take up another line of work. There is no such thing as any food that takes more energy to digest than you take in.

BEER,

slowest thing to digest you consume
takes to long to find the right brew

you waste gas looking for it
you produce gas when burping it

and fart gas after drinking it
burn even more gas going to get more of it