Striper Talk Striped Bass Fishing, Surfcasting, Boating - View Single Post - What's considered a good breakfast now a days??

The Dad Fisherman · 06-23-2011, 05:04 AM

Oatmeal w/ fresh fruit and nuts is always good and healthy for you.

I do Mini Wheats in the morning...they are High Fiber and High Protein...only knock on them is the sugar.

read the labels....my diet guru

said to always look for High Fiber And High Protein when choosing food.....

also don't get caught up in the whole Fat Free craze...fat is good for you...you just want to stay away from Saturated Fats and Trans Fats....you need unsaturated fats in your diet.

06-23-2011, 05:04 AM	#18
The Dad Fisherman Super Moderator iTrader: (0) Join Date: Sep 2003 Location: Georgetown MA Posts: 18,203	Oatmeal w/ fresh fruit and nuts is always good and healthy for you. I do Mini Wheats in the morning...they are High Fiber and High Protein...only knock on them is the sugar. read the labels....my diet guru said to always look for High Fiber And High Protein when choosing food..... also don't get caught up in the whole Fat Free craze...fat is good for you...you just want to stay away from Saturated Fats and Trans Fats....you need unsaturated fats in your diet.
	"If you're arguing with an idiot, make sure he isn't doing the same thing."