Good local hikes

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Having come home from the hospital this past Christmas unable to walk without a walker, I’ve rehabbed myself to the point where I can handle four mile walks with hills around town without killing myself or fainting from heat exhaustion. I think I would have progressed faster but I managed to get a nasty Lyme infection in March that I’m still working through.

What are some good hikes close to RI (within two hours drive) that I can use to push myself and also get out of town? Not looking to climb mountains but easy trails with reasonable incline and have good scenery. Say 3-6 miles. thx.