just heard this piece of news a on CNN spot..
this over weight doctor  ....weighed 265 lbs -ok
he decided to 
slim down and he starts
each meal with a shot of 
tobassco sauce
this triggers  a response of self preservation/
self defense mechanism tricking your body!!
and you end up eating less and the guy lost 
70 pounds!!!  I know spices can help boost your
imune system....and  loose weight too!!!!   
yeah     thats the ticket....

    cool !