06-28-2008, 12:31 PM
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#6
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Eels
Join Date: Jul 2004
Location: Cape Cod,MA.
Posts: 3,333
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Quote:
Originally Posted by fishaholic18
I cut my food intake way down, I mean I eat about a quarter what I used to and I eat clean: turkey, tuna, salads etc. I try to drink water only, I do have my coffee in the am though. I try to exersize 3-4 days a week. Oh,and No alcohol.....
This book helped me learn to eat right.
http://www.amazon.com/Eating-Life-Bi...4650198&sr=8-2 |
Good for you,it's not just losing weight it's a change in your everyday life style.
Bob |
Live bait sharp hooks and timing is all you need
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