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You can walk about 6 miles over sand in the time it takes to walk half a mile down in Rhody.
Its almost equal labor wise though. The sand is tough walking.....let me rephrase that , slogging through, whereas down on the rocks ya gotta wear 5 pounds of corkers on each foot. So its all relative.
I personally find it tougher on the rocks cause you gotta have your wits about you and stay alert constantly, even when you're beat tired, whereas down on the cape I have walked miles stumbling with my eyes closed without fear of takin a Naps Digger.
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