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Breakfast is a large DD black coffee.Lunch consists of small bag of those small baby carrots,same size bag of plain celery,a no-fat yogurt and some tuna.The tuna is in a tin container called something melodies I think.2 servings per can.Coffee after lunch black.Coffee again @4pm and salad for dinner around 6ish.Same menu day in day out.I will eat the same lunch for years at a time before I change whats on the menu.I run everyday on the eliptical.Hard run almost sprinting for 15 mins.Then alternate days to abs and chest/shoulders.All excersize are high reps no weights.I do pushups and situps well into muscle failure.Thats my routine.Anyone on this board can try it.It has worked great up to this point.I'm still dropping weight just alot slower since the bulk was burnt off.
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