Insomnia

[Raven]

the nutritious calcium /magnesium powder you stir in milk

it totally soothes your nerves.....especially the magnesium

there are sleep tapes available too---they work wonders.

when ya first listen to them.... it takes fifteen minutes to fall asleep

after about 2 weeks just hearing them has you asleep and i mean a deep sleep ....in less than 5 minutes...

ALSO bee pollen will knock you out bigtime ,,,but buy the bulk type at a health food store that is multi colored as its usually fresher than the capped in a bottle variety.

[striperman36]

I have ta try this

[Raven]

Originally Posted by striperman36

I have ta try this

your pretty smart for an "old Guy"