Insomnia

[Nebe]

Ugg... I'm a mess today. Problem from yesterday was the Bold large coffee from starbucks- rocket fuel.
No coffee this morning and i
feel like Jack from The Shining.
Posted from my iPhone/Mobile device

[Raven]

It's 1:15 am and i can't get to sleep---period---
can't shut off the ole brain it seems

so.... i just stirred a large spoon of Dolomite into a cup of milk

and i took four melatonin pills ....which i totally forgot to mention

in response to Nebe's post Insomnia ...it sucks

Our bodies produce melatonin ....but you need exposure to sunlight
for you to produce sufficient quantities...of it

somehow its tied to the photoperiod .....ie the length of daylight
(wishing i had some bee pollen damnit)

PLUS it's a full moon and that always keeps my mind workin over time...

perhaps the chocolate (which either is caffeinated)
kinda /sorta acts like caffeine in the cookies i had...

[PRBuzz]

Originally Posted by Raven

It's 1:15 am and i can't get to sleep---period---
can't shut off the ole brain it seems

I have that trouble some nights, too. I gave up coffee after noon a long time ago. You might try logging into this site and chasing down Larry's Plug Porn, works for me!

[Raven]

plug porn only works on ya

if you get to utilize the plug collection
you already own or aspire to own

to much coffee gives me kaliedescope vision
like judy in the sky...

[Backbeach Jake]

I very rarely sleep thru a night. Once every 6 months or so. Go to bed no later than 10and am awake by 3 after napping on and off all night. I can mark every hour on the clock. I've learned to live with it except that I'll nod off just before the alarm rings.

[striperman36]

Originally Posted by Backbeach Jake

I very rarely sleep thru a night. Once every 6 months or so. Go to bed no later than 10and am awake by 3 after napping on and off all night. I can mark every hour on the clock. I've learned to live with it except that I'll nod off just before the alarm rings.

Me too, nothing works legal or illegal

[Raven]

hit the hay until the first nod off... "the signal"

then i know that within minutes of my head
hitting the pillow i'll be out like a light.

i took dolomite and melatonin last night
and it zonked me out real good...

problem with waking up every hour is
your not getting into the deeper rem sleep

a Japanese inventor built this specialized sleeping
chair (recliner) that gives you 8 hours in four

man oh man........ i wish i had one of those

it almost pays to have the digital alarm clock
in a totally seperate room within hearing distance