For those of you thinking of joining the Portly Angler and those already in.
I am down a total of 50 pounds from my last two year checkup and I owe the Portly Angler contest for getting me started, giving me something to keep track of and a little added incentive of winning some nice plugs.
The way I did it was pretty similar to what Big Fish did. I got off the white flour based products (pasta and bread) and got onto wheat. Portion control was huge, plus educating myself on eating better food which seems to be an endless task. The last thing was the exercise which has been pretty cool because it has been a great example for my kids.
If you don't want to list your weight send a PM and just your percentage will be shown. So if you're thinking of getting in, just do it. It is a pretty good group of people and lots of fun. What do you have to lose but a few pounds.
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