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You can eat well, stay healthy, plus enjoy good food(and drink) without really giving up a lot. This book was the precursor to all the new fad diets. I read it over and over until I gained a thorough understanding of everything in it, particularly with regard to the carb and protein contents of everything I eat.
I was about 202 after my wedding and maintain around 185 now with no problem. I would highly recommend the book as its inspiring, interesting, and very easy to understand. Keep in mind it's not simply a diet, but a permanent lifestyle change. I'm in better shape all around now(still have #^&#^&#^&#^& for brains though) at 41 than I was at 21.
My bible:
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