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ya know whats good for cramping is bananas
but even better dried banana chips because
they are very portable and last a long time.
~
i once had a knotted muscle the size of half a tennis ball on my shoulder
so, i went for physical therapy to fix it....wouldn't go away- see...
i had therapeutic massage,E-stim, muscle relaxers prescription
and absolutely nothing would even phase it...
then i chanced to read that a lack of magnesium could cause muscles
to cramp into a ball and stay that way and went HMMMMM?
i googled magnesium deficiency and i had nearly every symptom
much to my amazement... so i imediately started taking magnesium
and it was like MAGIC....with in three days it was totally gone...
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