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In three months I am now running 3 miles in under 27 minutes.That is not low intensity for a 49 year old fat guy!I get my heart rate up to 150 and end up looking like I just hopped in the pool.I feel great,especially considering my hip is barely 2 years old.Not trying to stop smoking,just slow it down,after 30 something years of blazing I kind of have that figured out.I think some pushups and squats sound like a good idea,maybe I'll even try the rowing thing that I put my coat on.
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