| |
 |
|
|
|
 |
|
 |
| |
| The Scuppers This is a new forum for the not necessarily fishing related topics... |
 |
12-12-2014, 11:34 AM
|
#1
|
|
Registered User
Join Date: Aug 2002
Location: RockVegas
Posts: 3,228
|
I have found the best solution for me is the bicycle to keep the knees as flexible as possible. I do okay walking, but the bike really helps out more with keeping range of motion.
|
The future ain't what it used to be. --Yogi Berra
|
|
|
|
12-12-2014, 01:53 PM
|
#2
|
|
Old Guy
Join Date: Oct 2004
Location: Mansfield, MA
Posts: 8,760
|
Quote:
Originally Posted by BigBo
I have found the best solution for me is the bicycle to keep the knees as flexible as possible. I do okay walking, but the bike really helps out more with keeping range of motion.
|
Or an elliptical pounding on hard stuff bothers my knees |
|
|
|
|
|
|
12-12-2014, 02:45 PM
|
#3
|
|
Registered User
Join Date: May 2006
Location: south shore, RI
Posts: 149
|
I go to the Y at least twice a week and put in a half an hour on the bike and another half hour on the elliptical. Been doing this for more than 5 years and now the PT, too. The doctor said that both are good for strengthening and flexing the knee. I hope that this all helps in the recovery phase  |
|
|
|
|
|
|
12-12-2014, 02:54 PM
|
#4
|
|
Old Guy
Join Date: Oct 2004
Location: Mansfield, MA
Posts: 8,760
|
Quote:
Originally Posted by paradoxjim
I go to the Y at least twice a week and put in a half an hour on the bike and another half hour on the elliptical. Been doing this for more than 5 years and now the PT, too. The doctor said that both are good for strengthening and flexing the knee. I hope that this all helps in the recovery phase |
Good Luck, it's an adventure |
|
|
|
|
|
|
12-13-2014, 07:53 AM
|
#5
|
|
User
Join Date: Jun 2012
Location: Cape Cod
Posts: 5,524
|
Lots of great advice here, thanks all and happy knees to ya  |
|
|
|
|
|
|
12-13-2014, 08:04 AM
|
#6
|
|
Registered User
Join Date: Aug 2002
Location: RockVegas
Posts: 3,228
|
My knees hate me.  |
The future ain't what it used to be. --Yogi Berra
|
|
|
|
|
12-13-2014, 08:33 AM
|
#7
|
|
Registered User
Join Date: Aug 2010
Location: A village some where
Posts: 3,436
|
Quote:
Originally Posted by BigBo
My knees hate me. |
they should you abused them |
|
|
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -5. The time now is 08:19 AM.
|
| |
Hybrid Mode