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Old 04-14-2015, 07:07 AM   #121
Liv2Fish
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Check out Truvia for a good sugar substitute.
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Old 04-26-2015, 09:57 AM   #122
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i will thanks.... sevia is a sweetening substitute

here's a great article on how the reduction of sugar is More important
than exercise and eating quality food....
http://www.forbes.com/sites/alicegwa...dily-downfall/
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Old 04-26-2015, 10:02 AM   #123
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recent success with L- Carnitine is helping me shed the pounds like never before
and of course PORTION CONTROL !!

But to anyone who's family is wanting to shed some pounds / improve health....
IMHO it'll never happen as long as there is SODA coke pepsi no matter if it's diet soda
if that's sitting in the fridge ... call a family meeting and END IT once and for all
SODA = SUGAR WATER
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Old 04-26-2015, 10:04 AM   #124
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Check out Truvia for a good sugar substitute.
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just as i thought looking at the spelling
truvia MADE from sevia
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Old 09-25-2015, 07:18 PM   #125
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finally broke the 250 barrier ---no stopping me now
tons more energy
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Old 09-26-2015, 06:18 AM   #126
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Good going Craig
Been using NuStevia for years
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Old 10-25-2017, 10:37 AM   #127
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I know this is an old thread but had to share.

Had my annual checkup with my cardio Doc today.

Had CBC done last week.

LDL down to 49
Triglycerides 13. Took me off the Tri Meds.
Down exactly 51# since I saw him one year ago.

Guess I'm gonna live awhile longer.

I'm done
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Old 10-25-2017, 04:22 PM   #128
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I know this is an old thread but had to share.

Had my annual checkup with my cardio Doc today.

Had CBC done last week.

LDL down to 49
Triglycerides 13. Took me off the Tri Meds.
Down exactly 51# since I saw him one year ago.

Guess I'm gonna live awhile longer.

Awesome Paul!
51#... That's big time ...
That Italian blood is potent stuff,,, nice going
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Old 10-26-2017, 07:21 AM   #129
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Well done Paul - how did you do it?

~Fix the Bait~ ~Pogies Forever~

Striped Bass Fishing - All Stripers


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Old 10-26-2017, 07:59 AM   #130
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Jenny Craig and willpower
Good job Paulie
Now get your butt to Charleston and stay away from fried chicken
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Old 10-26-2017, 09:40 AM   #131
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Well done Paul - how did you do it?
Sexercizing!!!
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Old 10-27-2017, 07:55 AM   #132
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Well done Paul - how did you do it?
Started with Nutra System but the food sucked after 2 months. Then I just eliminated carbs. 2 things happen when you eliminate carbs:
One the weight falls off , at least for me.
Two, the triglycerides drop along with the bad cholesterol LDL.

The weight reduction along with a lot of exercise on my land really killed the cholesterol.

I have one of those step counters on my phone and I average 10K steps a day which translates to over 4 miles a day. Around 30 miles a week with no bread, pasta, potatoes, etc and the weight is staying off.
Funny thing is, and in reference to Chris's post about Charleston SC, you really have to watch what you eat when in the South. I was really banging down the barbeque, Crab cakes, fried foods in general last Winter. It will not happen again this winter as I feel so much better physically. My knees have actually stopped hurting but when you take over 50# off them it's a no brainer.

I'm done
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Old 10-27-2017, 07:57 AM   #133
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Jenny Craig and willpower
Good job Paulie
Now get your butt to Charleston and stay away from fried chicken
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Headed down January 1st Chris. I'll ping you before we leave so we can check up on your daughter and at least take her to dinner.

I'm done
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Old 10-27-2017, 07:58 AM   #134
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Awesome Paul!
51#... That's big time ...
That Italian blood is potent stuff,,, nice going

I'm done
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