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| The Scuppers This is a new forum for the not necessarily fishing related topics... |
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08-20-2022, 10:01 AM
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#1
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Bait Boy's Dad
Join Date: Mar 2007
Location: South Shore MA
Posts: 744
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I finally went under the 200 pound mark and I am currently down to 184. On the BMI charts because I am 5'9" they say I need to be 165 not to be considered overweight so I still have 20 pounds to go.
I started following Dr. Berg on YouTube who talks about the science of the body and food intake which was amazingly educational to me. I never knew how IMPORTANT it is not to have a fatty liver and I was unaware of all the freaking bad chemicals I was putting into my body (where the heck is the FDA). He says it's not about losing weight to get healthy, it's about getting healthy to lose weight. I was doing the intermittent fasting but really didn't start to lose weight until I also combined healthy Keto cutting out the sugars/carbs to less than 30 grams a day.
Gonna start high intensity interval training to lose this last 20, I'll keep you posted. Check out Dr. Berg on YouTube, just sharing because it helped me, wishing you guys the best and stay safe out there.
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May the holes in your net be no larger than the fish in it - Irish Blessing
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08-20-2022, 11:54 AM
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#2
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Ledge Runner Baits
Join Date: Oct 2000
Location: I live in a house, but my soul is at sea.
Posts: 8,618
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My diet after this winter was no IPA’s, bud light and a glass of wine, between that and getting back on the golf course walking three times a week, I went from 205 to 178.
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08-20-2022, 02:31 PM
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#3
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User
Join Date: Jun 2012
Location: Cape Cod
Posts: 5,515
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I broke 200 from 212 …. Not a lot but getting there ..
Tough time of year not to eat bad stuff…
Trying for 3 days a week at the gym are helping ….
Being boatless for close to 2 months didn’t help much… more time to eat…
Thanks for the Dr Berg thingy, I’ll take a look..
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08-20-2022, 11:52 PM
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#4
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Bait Boy's Dad
Join Date: Mar 2007
Location: South Shore MA
Posts: 744
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That's awesome for both you guys!
Hey, all we can do is keep trying.
Really trying to make this a change of life instead of a diet.
You are right though it is tough this time of year, at first I though I could have cheat days but it throws you out of ketosis, so you not only gain a couple of pounds but it can take up to a week of dieting before you start burning fat again, totally sucks.
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May the holes in your net be no larger than the fish in it - Irish Blessing
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08-21-2022, 02:07 AM
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#5
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Very Grumpy bay man
Join Date: Nov 2003
Location: Rhode Island
Posts: 10,824
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Went on no bread, no pasta and no wine on Jan 7 2021. Down 63 # after one year and still maintaining. 193.
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No boat, back in the suds.  
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02-03-2023, 07:05 AM
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#6
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User
Join Date: Jun 2012
Location: Cape Cod
Posts: 5,515
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Quote:
Originally Posted by Guppy
I broke 200 from 212 …. Not a lot but getting there ..
Tough time of year not to eat bad stuff…
Trying for 3 days a week at the gym are helping ….
Being boatless for close to 2 months didn’t help much… more time to eat…
Thanks for the Dr Berg thingy, I’ll take a look..
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Gym 4-5 mornings a week,,, I’ve flat lined with the weight at high 190’s but in good shape for and old fart….  |
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